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運(yùn)動(dòng)后，可以躺在海綿布或藤墊上休息一會(huì)兒，平躺時(shí)腳放的地方要比頭部高一點(diǎn)，或者與頭部高寬比均勻。不要躺在有蒸汽的地上。休息一段時(shí)間后，可以做頭倒立或墻倒立3-10秒。你可以多次這樣做，這有利于下肢血液回流到心臟。然后搖動(dòng)四肢，首先在大腿底部或手臂，然后在小腿或上臂。鴻泰盛以圖表形式顯示體重、骨骼肌、體脂肪。當(dāng)體脂肪處于正常范圍時(shí)，骨骼肌橫條長度長于體脂肪橫條長度，則為比較理想的身體狀態(tài)。</span></span></div> <div style="text-align: center;"><img alt="體測儀" src="http://m.lnbon.com/uploadfile/2020/0921/20200921061518300.png" style="width: 500px; height: 375px;" /></div> <div style="text-align: justify;"><span style="font-family:arial,helvetica,sans-serif;"><span style="font-size:14px;">二、通過食補(bǔ)來恢復(fù)元?dú)?br /> 弄清楚什么成分不僅能在比賽后幫助你恢復(fù)，在訓(xùn)練之后也一樣。長期進(jìn)行高強(qiáng)度訓(xùn)練的運(yùn)動(dòng)員應(yīng)該每天補(bǔ)充肝糖、水和鉀。此外，碳水化合物和水應(yīng)該在訓(xùn)練30分鐘內(nèi)盡快補(bǔ)充，以促進(jìn)快速恢復(fù)，鴻泰盛<a href="http://m.lnbon.com/rentichengfenfenxiyi/"><strong><u>體測儀</u></strong></a>通過測量人體體重和人體電阻抗，依據(jù)經(jīng)驗(yàn)公式計(jì)算出體脂肪量和脂肪率，以及去脂體重、肌肉量、身體水分、蛋白質(zhì)、無機(jī)鹽含量并進(jìn)行分析。<br /> 1、含大量流質(zhì)食物，如水、果汁、運(yùn)動(dòng)飲料、湯和水果蔬菜(如蕃茄泥、橙汁、甜瓜、油菜籽、絲瓜)，含水量高。<br /> 2、含豐富的碳水化合物，如新鮮面條、土豆、白米、吐司、新鮮水果、酸奶等。<br /> 3、包含適當(dāng)?shù)呢i瘦肉,補(bǔ)充蛋白。<br /> 4、包含一些富含鉀的食物,如馬鈴薯,香蕉蘋果,桔子,果汁和藍(lán)莓干。<br /> 5、食用鹽水，適量的鹽可以補(bǔ)充因出汗而流失的鈉。<br /> 6、高蛋白食品:身體發(fā)熱量消耗很大也會(huì)感到累，故應(yīng)多吃含蛋白質(zhì)的水豆腐、豬瘦肉、魚、雞蛋等。<br /> 7、維生素:維生素B2和C有助于盡快排出體內(nèi)儲(chǔ)存的代謝物質(zhì)。因此，食用含有維生素B2和C的食物可以緩解疲勞。<br /> 8、多喝水:水里帶co2,能迅速減輕機(jī)體的疲憊感。鴻泰盛<a href="http://m.lnbon.com/rentichengfenfenxiyi/"><strong><u>體測儀</u></strong></a>對多次檢測結(jié)果進(jìn)行分析后，可做為體內(nèi)水分均衡評估的參考數(shù)據(jù)，從而可用于通過體內(nèi)水分狀態(tài)評估，準(zhǔn)確診斷健康問題的領(lǐng)域中<br /> 可定期進(jìn)行<a href="http://m.lnbon.com/rentichengfenfenxiyi/"><strong><u>體測儀</u></strong></a>的檢測，除了了解自身水分含量之外，也可從數(shù)據(jù)上了解其他身體成分含量，才能幫助自己有個(gè)好身體。<br /> <br /> <br /> </span></span></div> </div> <div id="pj5anfxggg8v" class="fenyu"> <span>上一篇：<a href="http://m.lnbon.com/xingyezixun/3704.html">精神壓力分析儀心情緊張我們可以做些什么</a></span> <span>下一篇：<a 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